Get Heart Healthy
Did you know that heart disease is the number one killer of women in the United States? Heart disease kills more women than all forms of cancer combined (including breast cancer!).
i want to be around for my kids and grandkids and i make sure that i get exercise and moderate my chocolate and salt intake. :) the chocolate is a little harder but i try.
This beautiful follow-up to Knit Red
features stunning designs from more than 25 top sewing and quilting celebrities, along with three 28 x 40 black-and-white pattern sheets. But this is more than a book of breathtaking projects: it's part of Stitch Red, a campaign started by Jimmy Beans Wool founder Laura Zander to educate women about heart disease and help them take charge of their heart health. Each showcased designer—including Amy Butler, Denyse Schmidt, Anna Maria Horner, Ty Pennington, and Kaffe Fassett—shares his or her experience with heart disease and offers tips for staying healthy.i made a baby quilt for the book, and i am very honored to have been asked to do this book :) and to be included with an amazing group of people.
if you would like a chance to win a book of your own please leave me a comment with an email attached to the bottom of the comment.
**in your comment i would like for you to tell me one thing you would change to make your life just that much healthier.
and of course you can always purchase the book to show your support (links to amazon where you can purchase.)
220 comments:
1 – 200 of 220 Newer› Newest»I wish I had more time to exercise. Apart from that I live a rather healthy live I'd say.
Thanks for the chance!
naehtante [at] googlemail [dot] com
One thing I would change if I could: move to a warmer climate! Instead, I hope to walk more this year and finally get rid of extra pounds that I have been carrying.
sowingstitches[at]gmail[dot]com
I'm working on getting more sleep. I love the sleep part but I'm terrible at going to bed!
I should excersise a bit more, want to try yoga or something light like that. I want to tone but don't want to lose any weight. My diet is pretty healthy already though thanks to food allergies and sensitivities. Thecraftingfiend@gmail.com
I need to really think about my stress levels and be OK with me taking a little more time to take care of me. My Mom passed from a heart attack, so I need to stop and think about that too.
thequiltedvalkyrie [at] gmail [dot] com
exercise regularly and always have fruit or raw carrots on the table for the family to munch on before adn during dinner. I find that we all eat more fruit and veggies when they are within reach
I need to work on eating better - I give in to temptation too easily!
I would drink less soda :)
skfuhriman@hotmail.com
I walk the steps of my house for 30 minutes nearly every day but I need to do more. terriud[at]atcjet[dot]net
Other than getting out and walking more, I've pretty much have been eating better...more raw fruits and veggies, olive and avocado oils, lentils and beans with less meats.
I need to cut down on my sugar intake, for sure!
debbie[at]meandmydiy[dot]com
We've recently had a health problem pop up and it is helping me think about what's really important. So I will try to prioritize my life to focus on what is really important and letting all the rest of it go. Thank you for the opportunity to enter. Red is one of my favorite colors.
I recently had a lipid check and I have heart inflammation. So I gotta move move move!
I started going to the gym. I'm 5 pounds lighter so far.
dedra.cheney@gmail.com
I've been working on eating more fruits and veggies. Thanks for the chance. soniaquilts at gmail dot com
At the beginning of the year I cut out all refined sugar, dairy and grains from my diet. I give myself one "free" day a week so as to keep my cravings at bay. But I have never felt better and every day I feel like I'm living healthier and happier!
Would love a copy of this book!
tashamendenhall(at)gmail(dot)com
I started using stairs instead of the elevator at work. It was hard at first, but now I can walk up to my office on the 9th floor a lot easier. =)
chihyonan(at)yahoo(dot)com
Get more exercise!
More walking! Just wish the weather would cooperate. I have been doing some strength training exercises since November.
Thanks for the giveaway and congratulations on getting your design in the book!
glynette74(at)gmail(dot)com
Finally give up refined and grain-based carbs for good.
I need to start exercising. As soon as it warms up a little, I am going to start doinb some brisk walking.
I'm fit, I eat healthy and exercise a lot, but the thing I need to do to be more healthy is fill my Lipitor prescription to take care of my hereditary high cholesterol. heathersharee at gmail.com
I need to be more active.
fromacountryroad(at)gmail(dot)com
I've been hearing about this book, and it looks amazing!
One thing that I could do to improve my health is to learn to manage stress better - I can tell that it is affecting my sleep and my weight.
sarahs dot domestic dot bliss at gmail dot com
I've recently had some heart troubles at the age 0f 44. It wakes a person up to eat better and take care of ourselves. I need to exercise more as well!
I need to exercise more. I used to walk with an awesome friend and that made it fun, but then we moved and I haven't really done it since.
gingerleeman@yahoo.com
I am doing things i don't like to do but am doing it anyway... EXERCISE . Thanks for a chance. janita
I recently went gluten free! I sure hope this will help get the weight off I've been carrying around for 18 years!
Less sugar!
kcannon@anwsu.org
Not having a sweet tooth or Stouffer's Macaroni and Cheese addiction would be helpful.
Thanks for the chance to win this amazing book, I try to ea healthy everyday!
It's time for me to hit the treadmill again. Blah but necessary :/
brynn(underscore)reese(at)hotmail(dot)com
Probably more sleep. Cant week to get to bed early and morning comes too quickly.
I need to cut out fat and carbs in my diet! janelle@emmalinebags.com
I need to get active each and every day!
kristie@m2assoc.com
I wish I was more consistent with my working out. I try, but more often than not, I"m tired when I get home and don't want to do anything. Trying to get in the routine of Zumba twice a week - it's fun
enigmatic_15 at yahoo dot com
Hi! I'm right in there with the rest>I want to exercise more regularly!!!! Making myself do this is so darn difficult!
Thanks for sharing a great giveaway!
msstitcher1948@yahoo.com
I need to get back to my regular exercise program. Thanks for the chance to win a copy of the book.
I need to exercise more, stress less and overall take care of myself. Thanks for making a blog post about this, it is a good reminder about how important heart heath is for women. dmlafrance@gmail.com
My family eats healthy, excessively so, but I have a weakness for donuts, which have too much processed sugar, and I sneak them on my way to work on Saturday. So I made a new years resolution to not eat any and have done well so far but if my daughter was not with me the other day I WOULD have gotten one. So I really need to stick to not consuming those sugar laden discs that tempt me so well. I guess I could also start exercising again,going up and down my stairs at home around 50 times a day, really does not count.
Stephanie
toundas@gmail.com
I think I would make better choices about my sleep. Because good sleep leads to good choices in all the other areas. I'm just so DANG bad at going to bed on time!
lisamerkley at gmail dot com
I need to eat less ice cream and cookies! :)
lmgardunia at yahoo dot com
I need to get back to regular exercise!!!
dkb2@hotmail.com
i'm swapping my snacks from crackers to more fruits and veggies.
I need to lose some weight. NEED to. And I am working on it.
juliegcf@gmail.com
I need to walk more and drink more water
nrbid (at) gmail.(com)
I would exercise more!
My mom had triple bypass surgery last September. It was quite a shock. I am choosing to walk instead of drive when I can. Baby steps to a healtier lifestyle.
leannolsen at hotmail dot com
Excercise more!
moosemouse at optimum.net
I would exercise more - I'm always great during warm weather but winter really gets me slacking!
Eating more fruits and fresh vegetables and working in more activity in our every day tasks. My mother died of heart disease she didn't know she had. She did not survive her first heart attack and that is the case for many women. I am thrilled to see awareness on a disease that kills more women each year than any other disease. Thank You! jpauley2004@gmail.com
I exercise, but I could cut out a bit of the junk food!
I would manage my stress better. Choose what to worry about.
jessesusan@comcast.net
Wish I didn't love chocolate and bakery goods so much!
what a wonderful book! I am working on losing weight to make my life healthier. Just started but already down about 9 lbs. thanks for the chance to win
ellynzins@gmail.com
trying to eat healthier! more fruits and veggies.
I need to lose weight! Thanks!
courtneysews at gmail dot com
I want and I need to walk more and do exercises this year. And do some aerobics at home at least 3 times a week, so i won't die when going up the stairs on the 3rd floor!!!
marysza.fotolog@vp.pl
I would move to a drier climate. I have rheumatoid arthritis and the humidity here is a killer sometimes. Plus, getting more sleep probably wouldn't hurt me. I run on about four hours a night now.
I would exercise every single day right away before I could even think about it and the day has slipped by.
thanksalatte (at) gmail dot com
I'd take more exercise! especially in the winter!
Oooo! I just saw this book last week at B&N! Didn't open it though and now I'm sad I didn't. I need to change the way I eat and excercise more.
tdwoverton @gmail.com
I would cut out those big juicy steaks!
Needledd at gmail dot com
I wish I was more disciplined in my eating. I love sweets and they are my downfall. Would love to add this book to my library. Thanks for the blog and the giveaway.
Would love to cut out carbs and sugar they are my weakness!!!! Thank you for the giveaway.
Sheri
smic252@yahoo.com
I should probably give up eating Cocoa Puffs for breakfast. I love them so much I sometimes eat them for lunch too. :) marshallandangie(at)gmail(dot)com
I'm trying to cut back on sugar - I'm a chocolate addict!
shel1057(at)yahoo(dot)com
In the past year I have gotten a lot more healthier by going to the gym, eating healthier homegrown and organic vegetables, cutting back on red meat. I have even given up soda. But for the life of me I can not give up the sugar in my tea or coffee. I have cut back but i would really like to conquer this habit!
This book looks great. I go to Curves four times a week and I eat my oatmeal every morning! Paula
I have been working on my diet for the past few months, but the one big change I need to make is to get more exercise. This is my next big challenge and one I intend to do.
This book looks fantastic! I am trying to drink lots of water and do kick boxing. I also try to not eat out very often. =)
As a woman looking at 60 in two short months and faced with the necessity of cholesteral lowering statins and also blood pressure on the cusp of needing medication, I have started walking a minimum of 20minutes a day and up to an hour on weekends. Eating wisely helps, but increased activity level is an absolute necessity for me!
I am working on eating healthier. When my kids lived at home, I was organized and efficient in the kitchen. Since they have moved off to college, I have slipped into eating whatever is convenient.
As soon as the snow melts I´ll drive to work by bike again.
ardreysend[at]hotmail[dot]com
For me it is more balance - working full time as a teacher and having 3 kids of my own I often feel that it's my needs that are met last. I want to be able to squeeze some exercise in every day - oh and I'd like to grow some of my own veggies too.
Oh one thing? I guess I should start eating smaller portions! Congrats on being in a book!!! amycav at hotmail dot com
I eat way too many sweets. Must cut down.
robindemaree(at)yahoo(dot)com
I need to exercise and have it be a regular part of my life. I am a 7 yr breast cancer survivor, and I know that so many more women die from heart disease that BC..we all need to eat healthier, exercise, and be aware of our vital numbers..
diannemitzel1@hotmail.com
I NEED to get an exercise program in place. I would love to join a gym/health club as I think I need the structure to succeed. I have a brand new grand daughter and want to be there as she grows. I am going to figure out how to get more exercise... I must and I want to.
Thank you for the chance to win. I worry that heart disease mght be lurking and I need to listen. I could put this book up in my sewing area to remind me to stay present.
My granddaughter was born with a heart defect and has had three surgeries in the last five years. Today you could not tell that she has sick heart. She recently told me that she wanted me to be heathy and live long enough to enjoy my company. She wanted me to lose weight. She is only five years old going on twenty. What a beautiful child. I am walking more and watch my diet today. I keep healthy thoughts and motivate myself to try more things in life. Thank you for sharing today for sunny Texas, Judith
I need to eat more fruit - I make sure my husband and kids do, but I forget about me. Thanks for the chance to win this.
I would add a personal shopper in my life to buy fresh fruit and veggies every day...and maybe a personal chef to cook healthy meals!
tcrowley122 at hotmai dot com
I need to eat more veggies and less chocolate. Thanks for the chance to win!
I am trying to live healthy. I am training for a 5K next month and I try to eat healthy. I just need to eat less.
I would find more itme to exercise on a regular basis. When I do find the chance, I feel so much better...mentally and physically!
heathermtrent@yahoo.com
I would love to be able to jog but I have never been able to because I have asthma
Evelyn_007@hotmail.com
I should exercise more. I know it, just have a hard time getting it done. Thanks for sharing.
Callinswife@gmail.com
This looks like a great book and for a great cause. Thanks for the giveaway.
I exercise regularly and eat a pretty healthy with a little chocolate once a month. The one thing that I need to work on is sleep. It is just so hard once the Kids go to bed my creative juices start flowing and I cannot stop. Maybe I should think moderation.
I eat too much chewing gum, I guess it's a habbit but I know I should stop or at leat reduce it. Thanks for the chance to win!
igarciadi@gmail.com
I work for a large cardiology practice in the Midwest. We have many medical advances to help women with heart disease. I would love to win this book to share with my co-workers who love the quilts in my office. Everyone...know your numbers and eat healty!
hasw64@comcast.net
I am currently looking for a jog stroller so I can walk more
I've been trying to commit myself to working out 3-4 times a week. It's hard, because I hate it. :) I find myself worrying about all of the diseases I could get or things that could happen to me, but I recently had the epiphany that while I can't ultimately control whether or not I get cancer or have certain genetic predispositions, I am in complete control of how much I exercise and what I eat. So, I've been trying to focus on those things within my realm, rather than the things that are ultimately out of my hands!
Less sugar at night... Oh chocolate, I just can't quit you... ;)
ashley [dot] laurabee [at] gmail
Looks like great projects!
I really need to eat healthier. My weakness is sweets!
I wish I enjoyed exercise more! I do it, but don't enjoy it. My mom died of a heart attack at 44 yrs old.
I actually make Pilates once a week, but I would really like to find the energy to go out jogging/running once or twice a week. That would be great.
More exercise for me would be a good thing.
I need to exercise! It seems like I will start at the beginning of the year and then I taper off to nothing by the mid-to end of the year. I need to just do it!
Thanks so much for the giveaway, I enjoy your site!
We eat pretty healthy and our active, but I definitely could try to curb my sugar!
I really should dust off that jogging stroller I insisted we buy last summer...hey, in my defense, it has been COLD in Minnesota these last few months!!
Would love to win :)
I would work on eating less salt and butter with warm bread. I do walk each morning (with the dogs) and eat healthy most of the time.
I would find more time for yoga, and try to stop eating Hot Tamales... for some reason junk candy is my weakness!
The past 9 months I've spent loosing 54 lbs. and eating healthier. I want to continue to loose weight, eat healthy and exercise!
Thanks for the give away.
countrynana340@gmail dot com
I would like to be more consistent with exercise.
kirstykennedy76 [at] gmail [dot] com
To keep doing what I've been doing: eating fruits and veggies, drinking lots of water, walking or exercising almost everyday and having fun with friends and family!
beauregard_chantal[@]hotmail[dot]com
i already do a lot... exercise (crazy addicted to running), i only eat clean (ok, 95% of the time) but one thing i would change is i would SLEEP MORE. i try. i really do. as we all know, there are too few hours in one day...
I've been running for about a year and a half now and am really enjoying it. I eat generally healthy, but I really could ramp it up and eat even better. Thanks for the chance!
I need to be more diligent in exercising consistently. I do well for a while, then life gets in the way, then I'm out of the habit... so, continued consistency for me. bellaroolambert at gmail dot com.
I'm eating healthier and I've lost 10 lbs next I need to exercise. Every little bit helps. ;-> Toni Anne
I wish I could stop drinking pop. I have tried so many times but the headaches that I get are unbearable.
Eat more dark chocolate...it is a superfood you know!
lenelson(at)mail(dot)com
Stop making excuses and start exercising more
sable(at)xtra(dot)co(dot)nz
Well....thanks for another opportunity. You are so great to pass your blessings on to the rest of us. I just bought new sneakers today...so far they are hanging on the treadmill....hopefully I will have them on and moving a bit tomorrow morning!
linda@acc-inv.com
I'm already on track; rejoined Weight Watchers last month!
I joined WW in Jan. and try to walk as much as possible. I use a Fitbit to track my steps. Thanks for the giveaway.
I treadmill 3or4 Times a week.no diet
I am on my way. After literally breaking my neck when a tree fell on me, I work out with a personal trainer and go to Zumba 4x a week. I love Zumba, it's a workout and a dance party!
I would make time to exercise and cook healthier meals for my entire family. Thanks for the giveaway Vanessa!
Exercise more!!! a(dot)haun(at)sbcglobal(dot)net
I would move more--take walks, do pilates or yoga.
I can tell you what I'VE DONE on a daily basis since October 2011....i've lost 95 lbs...lowered my cholesterol to low normal levels...no longer need high blood pressure meds and I walk 1 hour, first hing every morning!! I'd love to have this book!!
walk meditate and maintain proper schedules for my sewing hobby:)Thanks for the giveaway..
cweetgal(dot)10(at)gmail(dot)com
My diet needs to change....I eat a high fat diet and love to sit on my toosh all day. Not a very heart healthy lifestyle, I know but it is so hard to change.
I would love to win one!
I eat pretty healthy already but really want to try Pilates for more exercise. Thanks for a chance to win this awesome book!
vbehymer at gmail
I would have walked and exercised more. I am now unable to stand or walk w/o a walker, and when I do walk, I am in a lot of pain, so I get very little exercise. Don't waste your youth, ladies (and gents)
xo Linda
While I am eating very healthy right now, I need to fit in more exercise. It's hard to get motivated in the winter!
If Sew Red is anything like Knit Red, I hope I win!!
skyeaton@insightbb.com
I've drastically changed the way I eat but need to get more exercise!!
msdestreasures@gmail
This would be a great book to win!
I had a stroke when I was 44. I had
to learn how to walk and write again. My left side is dtill weak.
I am left handed. I use my sewing
as "physical therapy". I am so thankful to be able to hold a needle. It is hard for me to be
able to excercise as much as I would like. Thanks for the chance
to win!
wigglypup2(at)yahoo(dot)com
To make my body healthier, recently I've been drinking fruit and vegetable juice which are homemade. It makes me eat variety of nutritious food. Thanks for the great giveaway!
fepooh(at)gmail(dot)com
I would exercise more. I do exercise, but it is hard to make it the priority it should be.
beth(dot)sebastian(at)gmail(dot)com
Slow down would be good and not worry so much.
lindagerig@sbcglobal.net
The book looks great!
To improve my health...I should not buy any more Easter candy :)
I've cut back on salt and fats!
barbs562 AT gmail DOT com
move more!
rush88888 at gmail dot com
I've been trying to eat more whole grains and vegetables, and start an exercise program.
Move it, move it, move it....
I really need to eat more vegetables. Why is that so hard?
I need to change my eating habits. Eat food that's good for me instead.
paweis @ yahoo dot com
I need to exercise more. Thanks for the nudge, and the giveaway!
ellen(at)myerly(dot)net
I'd like to think eating healthy and exercising is a time issue but other busy people are doing the right thing. I know my issue is really about making eating right and exercising a priority!
I have tried to cut back with portion control with eating. It is helping a lot. I am eating more salads also. Trying to do more exercise but it is difficult watching the grand kids.
I have been trying to exercise a bit more. It is so hard to prioritise it above other more enjoyable activities like sewing. I want to be here with my kids and grandkids and try to remind myself that it is equally as important to go for those tedious walks.
Thanks for the giveaway.
I should exercise more. Thanks
gussek at hotmail dot com
I started yoga after Knit Red. I need to do more aerobic and strength training. laurakam@iowatelecom.net
Recently, I have been eating healthier. I've cut out refined sugars and grains and I'm eating a lot more fruits and vegetables. I could work on getting more sleep though!
Thanks for the giveaway! I would love a copy of this book!
I'm already doing it! I have lost over 50 lbs, hubby and I joined the gym and go together 3x per week, we eat lots of fruits, veggies and lean protein, and I personally eat vegetable protein instead of animal protein 5x per week! Oh, and I got a new knee in October! Look out world!
Right now I'm working on 1) putting my butt back on the treadmill, and 2) getting my family back on the whole, homemade food wagon. The kids are not happy, but they will thank me some day. I swear. Thanks for the chance!
Reducing stress and anxiety. Thanks for the chance, the book looks wonderful.
sdjg@pacbell.net
Regular exercise, healthy vegetables, less meat (and animal fats), less take-away, less stress, sounds easy doesn't it? We all know what to do, let's give it a try :) monicatwilliamson (at) yahoo.com.au
if i could, i'd rather not have post polio syndrome. i would be able to quilt or knit or do anything more than 10-15 minutes at a time. thanx for the chance to win a copy!
Without boring you w/ the details... I'll just say I have many a health issues that have rendered me Mostly homebound for the last 4 years. Therefore, my loving family has agreed to move to an entirely new area where the weather is warm & the air is clean! This is a huge new beginning for me & it starts next week! :) looks like a great book. Thanks for the giveaway!
My E-mail is Raquel_j_g@msn.com
Work less, exercise more, and sew often.....
I need to lose weight and make sure that exercise becomes more of a habit. Also would love to find more time to sew, which would make me a healthier happy me!
vheintzy@comcast.net
Like everyone else I need to lose weight and exercise more. I am eating healthier most of the time ( those darn potato chips keep calling my name)LOL Thanks for the chance to win!
Wish I could give up my weekend snacking. I try and eat well most of the time, but weekend get-togethers and just relaxing at home both lead to some extra unhealthy calories. Maybe I should limit it to just one day a week...
I have been trying to start quilting for a long time. Thank you for the opportunity Vanessa
I need to walk long distances more and exercise more.
I am just learning to quilt and I don't have quilt books yet. There are so many and it is overwhelming.
Hard to choose which books to buy.
I really don't want to leave my email in an open area but I do receive your blog updates and am on facebook.
thank you!
More exercise and less red meat! Love my steak!
Palvena@windstream.net
Drink more water!
Thanks for the giveaway!
elsa.hart at gmail.com
I don't exercise at all, I really hate it but I can start by walking and work my way up.
I have been eating better ~ cut way back on sweets and trying to walk more ~ actually playing tag with my 4-year granddaughter helps also. I am intending to walk around the block during my lunch break on the prettier days with my co-worker ~ The book looks exciting ~ That may be another inspiration for me ~ THANKS ~
senoraresources@msn.com
I already workout and exercise on a regular basis but this year I am working to eating more natural unprocessed foods. My other goal is some how some way getting my kids to realize vegetables are tasty. We talk about how heathly and good for you they are but actually getting them to eat it!!!
My husband and I have taken Baby steps, since January we have really done well on fixing our eating patterns. Now I am ready to start adding exercise to the mix!
jessicarwarfield at gmail dot com
i take exercise very seriously, and try to do it EVERY day. I do however, have a sweet tooth. I could eat cleaner. This book looks AMAZING! so many great gifts in this one!
I would cut back on sweets.
linda.bertetta@gmail.com
get outdoors and move!
stifam at embarqmail dot com
My goal is to get more active, once the Iowa snow melts!
Ryan.whitneymoss (@) gmail (dot) com
I'm trying to prepare more of my family's foods from scratch so that I'm aware of every ingredient that goes in...and walking daily with my wonderful walk buddies. Thanks for supporting such an important cause!
Cut out more Sugar!
queenbjenny at hotmail dot com
I just signed up for my first half marathon! I can't wait!
vivian-crafts@live.com
I hope to continue my weight loss by adding more exercise to my routine.
jpbatik(at)gmail(dot)com
I started jogging last September and now every Sunday I go jogging for 30 minutes. And with a friend I go to step sessions. I feel more fit and I'm not short of breath anymore when I go up my stairs.Doing sport is a sort of new revival for me as I'm going on 50.
laurence.weus@wanadoo.fr
One thing I would like/need to do is be okay with everything not getting done in a day. I need to relax and enjoy my kids, and worry less about the "mom jobs" that can wait.
well. I work with food. I wish I worked with fabric so that I wouldn't be tempted to eat so much fried stuff. thanks for the chance
Exercise is what I need. But I've just started (in my 3rd week) making a fruit/veggie/flax seek smoothie every day in order to eat better.
I need to exercise. I'll not say more as I don't exercise at all. In between working 30 hours at the hospital, looking after kids and college coursework, I just don't have the energy. However, the one thing I am working on changing is my children's lifestyles. My mum has recently had some heart problems and the Drs have told her that even though her diet in the last several years has been good, they believe the damage was done during her childhood. So, my aim is to give my children a healthier future by making sure they start now.
Yes, I would love to support the cause by buying the book, I just need to find it in the UK.
I would like to eat more veggies and fruits to be healthier! I'm doing the walking but those greens and I just aren't meeting each other enough!
I need to drink more water!
Love that red!!!
I would manage my food portion sizes better to be healthier.
I would stop drinking so much soda, I know this would make things better, but right now soda makes me happy.
Gemia
ghat99014@hotmail.com
I really just need to work on it all ! I need to eat better and exercise and especially destress !
Thanks for giving us the opportunity to realize this !
cottonwoodcc@hotmail.com
To not allow stress and anxiety to over rule me!!!! THat would be nice and not to hold everything thing in too!
More water is my #1 goal. More excercise is always good too!
Move it! That's what I need to work on lol. Just get up and move :o) And I can see that not using it is definitely causing me to lose it. Sarah at sllj40 at yahoo dot com.
I am currently trying to drink more water which I'm not always good at but I should probably think of lowering my sugar/sweets consumption. Thanks.
Rhianneholmes(at)hotmail(dot)com
This book looks wonderful! I am living with coronary artery heart disease and would like to say to everyone...please don't ignore the warning signs. As mothers and wifes we are all so busy taking care of others, but we must take care of ourselves too. Try to eat right, exercise, and get plenty of rest. Thank you!
anglanouette(at)gmail(dot)com
I have been making changes in cooking by making healthier substitutions in favorite dishes and when eating out, choosing wisely. We've been watching our portions and walking a lot more. Thank you for the opportunity to win.
I have started eating more greens, stopped frying foods and cut down on salt.
pojeda50 (at) yahoo (dot) com
The biggest thing I already did to make my life healthier was to quit smoking after 30 years.
I guess I would cut back on butter, but I love it so much, I'm not sure I want to do that. It's a good idea though.
I really need to exercise more.
sntbosch(at)me(dot)com
I would like to drink more water, it's something I've been trying to do for a while now. Thanks
nadmaxdan27(at)gmail(dot)com
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